Copper supplement acne reddit Suggest stopping for a couple of weeks and seeing if you notice improvement. Or check it out in the app stores Try copper supplements for dry skin. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? I have been taking multivitamin having 10mg elemental zinc since last 1 year and have observed growth in grey hairs particularly in beard. View community ranking In the Top 1% of largest communities on Reddit. using the right cleaning products helps eliminate any residual acne since my skin is sensitive, but the really bad pimples all seem to come from hormones/diet. I'll also admit that my copper intake was probably subpar, because I have intolerance to nuts and some greens. My previous Naturopath put me on for immune support. PABA, calcium pantothenate (vitamin B5) and copper. I’ve been having the same hormonal acne as I always do (think it’s just my life) but idk! Clearstem could be a gimmic. I'm here to report that after starting the zinc supplement again (50mg elemental zinc daily) that my cystic acne has disappeared. They frequently work best in combination of other nutrients, which are frequently present in food sources. Good luck! “A bit of a misnomer, liquid chlorophyll supplements are usually chlorophyllin, a semi-synthetic, water-soluble form of chlorophyll. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Some went away literally immediately (my bladder issues were fixed the moment the IUD got taken out), some took a year (I had histamine issues starting the day after IUD insertion, eg. I switched to a Swanson b vitamin with low (80%ish) biotin and my skin has been so nice. B12 and B vitamins in general cause me to break out. Regarding your initial question, the commonly recommended ratio of zinc to copper ranges from 8:1 to 15:1. No idea if Get the Reddit app Scan this QR code to download the app now. Most people don't need to supplement copper, its found abundantly in food, and copper is slightly toxic if taken too much for no reason. But I recently started upping the dosage and now I’m getting acne on my forehead, which I never get! Good morning (I guess in America, Mountain time, anyways), Just heading to my favorite place to see if anyone has recommendations for supplements that help with acne. I do some research and stumble on zinc. 500% RDA if you wanna zinc. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. So either find a supp that already contains about 1 mg of copper per 12 mg of zinc or take an additional copper pill. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. 22-0. I think I may forgo my vitamins for a while, just to see if there's any noticeable difference in my acne and/or general health. Once I started getting a healthy 7-8 hours a night, acne gone and a lot of other issues went away or lessened. Continuous zinc supplementation begins to interfere with copper metabolism. I'm concluding that I must have had some kind of zinc deficiency or I'm benefiting from the anti-inflammatory effects. Vita b5 is excellent for certain types of severe acne if that is an issue. I recently got my b12 checked, and it is sub 200, which is way too low. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). an entire lifestyle of anti-inflammatory decisions that includes regular exercise to flush your skin of dirt/toxin/bacteria build up and a lot of dietary If you're taking any supplements with biotin, stop that immediately. ADMIN MOD Supplements for new acne . Or check it out in the app stores [Acne] [Misc) Been taking copper peptide product and face is getting oily. (zinc competes with copper for example), and so if you aren't careful you can become Thus, you need to properly wash your skin and provide it with nutrients that will make it more healthy and glowing. While supplements can make a copper problem worse, they the b6 was not originally for acne, but for hormone problems. I've had acne for over 10 years, with it only getting worse and worse as time went on. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. I have never had a problem with acne until recently, I got through puberty and young adulthood and wam now I'm getting to mid 20s and I have acne. Chlorophyllin is derived from chlorophyll but bound to copper instead of magnesium. Stopped the supplements and the acne cleared up!! I took Solaray 2 mg copper willy-nilly to be honest. I had over two dozen different side-effects, and each of them went away at different times. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. People with levels very high tend to have a genetic condition - for example: Wilson's disease. At least it's my Get the Reddit app Scan this QR code to download the app now. Just had my blood drawn and it looked great, would recommend 100%. It is common for people with acne to suffer from zinc deficiencies too. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. This if from wikipedia (it cites 4 studies and 1 review) A few weeks ago I decided to start looking into women’s experiences with the copper IUD and soooo many stories matched my experience. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. My skin was good but not sure if that was post-accutane good or also from the zinc. or eat some beef liver twice a week. If you’re worried, do a blood test and confirm it with certainty. And therefore, if copper isnt depleted, the no problem with zinc. " There was also a marginally statistically significant association (P = . I’ve also taken pantothenic acid supplements - 1500mg a day - which helped overall but the acne never completely disappeared. To increase your karma, try participating in some discussions anywhere on Reddit with meaningful, well-written submissions and comments. Get the Reddit app Scan this QR code to download the app now and recommend appropriate dietary modifications or supplements to ensure adequate copper and other nutrient intake. Even I am working on it. (and one copper every 3-4 days) and after two weeks my back is spotless and I only get few spots after my period is I started reading about the copper IUD and how it effects the body. Thoughts? She was taking B12 supplements. tldr: omega 3 supplements. for my skin, i found dietary supplements to make the biggest dent in my acne. Big pimples popping up out of nowhere and closed comedones (whiteheads) all on my chin and cheeks! I stopped taking them like 3 or 4 days ago because I forgot to take them but thank god I came across this. either supplement or oyster. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. I stopped zinc completely and saw good results. If you're no longer deficient in zinc, then continuing to supplement well "However, zinc supplements are usually only available in minimum formulations of 45 or 50 mg of elemental zinc. You do not know what hormonal imbalance (if any) if causing your acne. Now, symptom-wise, I do not believe I have any specific clinical symptoms - a gray hair or beard here and there seems normal (I am 38M), no neuro symptoms. 😭 Are you still Secondly, could it possibly be counterproductive and harm the skin somehow (maybe by impeding natural processes/or because of the synthetic nature of the vitamins-- total guesswork on my part, haha). Or check it out in the app stores I am researching acne supplements at the moment and trying to decide between Monday Muse and Pore Favor. FYI friends, you may not need both. I was taking Vitamin C supplements throughout the pandemic though, which I've read could lower copper levels in the body. I have tried so many products and nothing works. Possible success with copper supplementation It's been working almost perfectly for the last 3 months apart from creating a bit of traditional acne on occasion. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. On internet there has majorly 3 supplements known to reverse greying i. I talked to Life Extension about it, and the person i talked to seemed to be of the opinion that currently the only known risk of high zinc level is copper depletion. Hi. While blood levels of copper are more useful, they can be hard to interpret. When I first started taking it, everything was fine, the capsule actually had a "copper taste" and nothing seemed wrong with it, but recently I've noticed that whenever I open the bottle I immediately can smell this strong vinegar like smell, not thinking much of it I've taken the supplement anyway once (and it did taste like vinegar too). Im actively taking a pill which levels out my hormones so I knew it was the collagen, but I decided it was honestly a good trade! Biossance which is a clean brand just came out with a copper peptide serum that is vegan and promotes skin elastin and If you have separate pills, then it is better to take them separately. acne forums or sexual health forums found their ceruloplasmin to be low like that. You could try finding a supplement that does not contain B12 and see if you notice any difference. At that time I had had my copper IUD for 4 years, I know that it can cause some similar symptoms after the insertion. Check out the copper revolution here on Reddit or on fb Has anyone had success clearing hormonal acne without birth control or accutane? I'm 28 and I've always had very oily, acne-prone skin. If you are one of them it will help. If they come in separate pills then it's best to take them at separate times. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i Took copper supplement 2mg daily and after a month - 10. So when you find liquid forms of chlorophyll supplements, you’re likely taking chlorophyllin. Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). 15 mg of zinc 2 mg of copper High zinc intake reduces copper absorption and increases excretion. B Combining copper peptides with Niacinamide has been shown to be effective in treating acne and psoriasis. This includes all sources of intake, both from your diet and supplements. I've been taking Zinc supplements as part of an anti-acne skincare regimen, and I've been happy with my overall results. With hormones, there will always be a risk of hormonal side effects like acne. First I was prescribed the classic benzoyl peroxide, then moved up to taking I’m interested in taking a zinc and copper supplement. If you want to start on 50 and work your way down to a more maintenance level later thats maybe fine, but I'd recommend not viewing 50mg a day of zinc supplement as a permanent or Copper deficiency resembles that of B12 deficiency. There is little to suggest that such doses are unsafe over short time periods. Copper deficiency and excess zinc made me more prone to tendonitis. Sunflower seeds are a fantastic source of vitamin e. Cut out all acne triggers and that will do the job! :-) Reply reply DIM, Lysine (dietary not pill) and probiotics have been pretty supportive in my over all acne reduction, but they definitely don't do the job alone and i don't think any supplement will. 89 votes, 34 comments. I eat a ton of broccoli each day, dark chocolate, leafy greens almonds and pumpkin seeds. I wrote the Ordinary about buying a few of these products, and got this reply. The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. I've been having problems with acne since February and it escalated (because of summer here in the Philippines) in the following months. My doctor specifically told me that Skyla IUD (my alternative choice, lowest dose of hormone available to me) would likely cause some acne. Problem is I kept taking extra vitamin D even after my body went to normal levels and an excess started building up unbeknownst to me. Seriously if this was recommended for acne then you have a good dr. I only take 15mg zincglycinat, but damn it hurts like hell. I once saw a video of a girl who got a copper IUD with 0 flare ups/acne before but had an allergic reaction and flared up so severely it looked like Hi everyone! So last year I started getting pretty bad cystic acne and really greasy skin all of a sudden. It's a tricky & complicated balance. "Please kindly note that it is not necessary to use Argireline Solution 10%, Matrixyl 10% + HA, and Buffet + Copper Peptides 1% in the same routine as "Argireline" and "Matrixyl" are ingredients found in the Buffet + Copper Peptides 1% already. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. it fixed my hormone issues but also removed the cystic acne I got when my cycle starts. Below is the list of some prime components that a skin supplement for acne must contain. If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. Would definitely be something to ask your dermatologist about. Right now I take D3 2000IU, multivitamin and 50mg Zinc daily. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. I haven't changed anything in my diet or my skincare. I take normal zinc dosis of 10 mg a day every other day through supplementation (plus whatever is on the food i eat obv) . Should I be taking a different variety? A LOT of supplements put it asinine amounts of vitamins, because bigger numbers = objectively better thing. That may be the culprit. I started taking evening primrose oil supplements and within a month my skin cleared up completely. using the right cleaning products helps eliminate any residual acne since my skin is sensitive, but the really I've been researching the way the copper iud works, how it can elevate copper levels in the body and decreases zinc levels, how it creates inflammation in the uterus, and Sleep is the best supplement for everything. Is this normal? Acne Are copper peptides supposed to make your face oily? I've been using and have seen redness reduction and some scars fading for a week or so, but skin Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. Since liver causes you problems, even if you thought it was good to trial it, your trial is telling you to look for other solutions for supplementation. So B12 is essential when it comes to iron absorption however there are many studies that say it can aggravate or worsen acne and rosacea in some people. Or check it out in the app stores But with zinc u need Copper as well so find supplements which have both. Try Vitamin E supplements, apply the oil to the skin which I was recommended copper supplements to help with my chronic PVCs (heart palpitations) and I just want to make sure they’re 100% safe before Hi! I also have a copper IUD. b6 is proven to help with these kinds of issues and a major why do people get such noticeable reactions to supplements. I am a bot, and this action was performed automatically. B12 supplements are a well known trigger for acne in a subset of the population. 400% may be ok but a lot of supplements contain like thousands % DV and it gives even people with clear skin acne. If you do a quick Google search on "biotin acne reddit" you will see how many people have similar issues. But considering that most supplements don't A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. This has led me to think perhaps my copper levels are slightly low. various food sensitivities that were NOT confirmed as food allergies, also itchy shins during PMS, etc). Copper is also important in skin functions. After 6 months it was just getting worse and worse. Magnesium supplements literally changed my life after struggling with sleep for years. In need of advice I’m interested in taking a zinc and copper supplement. I can't say i had copper excess symptoms, but I'm doing good. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. or a combination of both, try a zinc supplement. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). But supplementation helped me quite a lot, even when I was eating a carniovore diet with 300% daily value of zinc / copper in my food. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Monday Muse- vitamin A,C,B6, zinc, copper, selenium, chromium, pantothenic acid, bamboo extract, inulin, black pepper, probiotic blend Get the Reddit app Scan this QR code to download the app now. Copper IUD is non hormonal, first and foremost. My acne may be due to something else but I’ve always had acne prone skin so the b12 definitely triggered a lot of it. 2-0. Actually many times you can get side effects from the supplements themselves - nauseous and acne. I've now switched to Jarrow Formulas Zinc Balance which contains 15mg zinc and 50% RDI copper, I hope that's safe to take every day. And, since you didn't mention it: be careful with certain types of exercise. Supplements I took since LC: NMN 250mg UltraActive Magnesium (Mg Glycinate) + Vit B6 Vitamin D - 4000 UI/day Omega 3 Probiotics Lion's Mane 1-2 500 mg capsules I have also tried microdosing Psilocybin (following a protocol) Additional supplements (added in Jan post-Covid reinfection): Selenium Zinc NAC - 2x 600 mg Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. My husband breaks out anytime he has any B vitamin supplements. 1 pill, 2mg per day should be enough. You will need to supplement with copper in the evening, 2. I got the IUD put in when I was 24 after giving birth, and now at 26 I still am on this journey of trying to control my now cystic acne. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. if anyone has advice for 15 votes, 28 comments. Or check it out in the app stores I had read on another sub that taking zinc supplements or a multivitamin with zinc counteracted the copper & cleared the acne up! Worth a shot! I wouldn't take supplements like this. You could also just order a Copper supplement which are pretty cheap. 6). I saw an OTC acne medication being sold and decided to try it. One thing that can impact your risk for copper toxicity is if you take vitamins or supplements with copper in them, so check your multivitamin beforehand! I found out the hard way, and was sick for about a week before I had thought to check the label on a fancy bottle of organic multivitamins. Don’t supplement with copper unless that was also recommended by your dr. b6, magnesium, zinc, selenium, copper, magnese). I’ve heard that Vitamin D and Zinc are good as well as magnesium so she takes a combined supplement of all those now which includes calcium. For the first month I took 2 500 mg supplements a day, after a month I decreased it to 1 and maintained the same results. Or check it out in the app stores Not acne, just pimples, but as I had had clear skin since my early 20s this was very disappointing. Ill post a link below with a recent study about too much B12 and acne. What I know is that copper and zinc work together and they are antagonists, meaning that as levels of one decrease, those of Anyways, I tried to understand what really caused my acne and the only thing I really changed in my life was taking these vitamin D supplements. However, in the past, when I have tried supplements (B-12 or B-complex), I have broken out badly. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. I only take one pill a day which is 30mg. if you wanna copper. I am currently on the iron protocol for low ferritin levels and I’ve been taking them for two months with no acne problems. I would cut out the zinc supplement and take cod liver oil instead. I’ve also tried retin-A and azelaic acid with the same results. Many people here are ignoring the cofactor component. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. If it weren’t for the acne, I probably would have ignored all the other symptoms—the brain fog, fatigue, mood swings, depression, insomnia. ) Boron will help absorption of all minerals. July was the worst, my cheeks had so many cystic acne and I've tried so many topical skincare that didn't help. I would do it at a different time because of potential irritation and not to "shock" your skin with too many actives (especially because TO Vitamin C suspension can burn you if you don't mix it with water / apply on wet skin). It’s integrated within a supplement I take for hormonal balance called CycleSmart. (Amazing stuff!!!) I take a double dose (2 pills 2x a day) So the amount of zinc in that dose comes to a total of 12mg which isn’t a whole lot but since I’ve been taking this my acne has been reduced by about 80%! And that includes body acne 🥹 My accupuncturist recommended blaclurrant seed oil supplements, it's often used by women during menopause to supplement estrogen levels that drop naturally, but I guess a lot of the time hormonal acne is also caused by a switch from estrogen dominance the first half of your cycle to I think usually progesterone dominance, and blaclurrant seed Summary: Copper's impact on hormone receptors, particularly estrogen and progesterone receptors, could theoretically influence hormone levels and potentially affect sebum production, which is one factor contributing to acne. I have an optimally almost overactive thyroid so i dont take it regularly but a 100mcg would be good for a couple months then do a lab test if you can. 0 mcmol/l. no zinc doesnt increase copper take chlorophyil it has copper and it a natural source of it. Also, oddly enough my facial hair has also thinned out. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. 16 votes, 20 comments. hair: At the FIRST sign of thinning - if you want to keep your hair - contact a derm about topical min/fin etc Zinc/copper ratio at about 8/1-(copper may help with hair health/premature graying don't Depending on the deficiencies, your doctor may tell you to do a trial of liver for the supplementation (eg if it was iron and/or B12 deficiency), or they may tell you to take specific supplements. I’ve had a non-hormonal copper IUD (paragard) since 2014. Magnesium bisglycinate - ~400mg spread out throughout the day, eventually working up to 5x your BW in lbs (180lb = 900mg spread out) The vast majority of the population is magnesium deficient, which impacts a multitude of bodily functions (300 enzyme reactions and over 600 cellular reactions). Obviously there is so much more that I have not included. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. i I suspect it’s because I suddenly changed part of my supplement routine. Excess zinc intake can also lead to copper deficiency. I am planning on using a Zinc supplement (30 mg Zinc Methionine + 300mcg copper once daily with food) to help treat my cystic hormonal acne, but I wonder if it’s safe for me to take this long term and not just as a short term remedy. Posted by u/Fun-Matter2571 - 4 votes and 11 comments Posted by u/DinosaurDudette - 6 votes and 14 comments Also, when zinc levels rise, your copper levels lower. Moderate zinc supplementaion<20mg/day has shown benefits with exceedingly low side effects, and may be neccesary due to over abundance of copper in food supply distubing homeostasis. I have read that both can help fight acne and reduce breakouts. Be carefull with the high Copper low zinc thing, i killed my Copper storage because the internet said i had Copper toxicity, severe Copper deficency almost have the same effects as a severe b12 deficency, But if you feel better taking zinc than fine lol IMO work on getting the balance right in your diet via wholefoods, then use supplements as they are intended: to supplement or top up a good diet. My ceruloplasmin has stayed at 0. 07) with the highest quintile of food intake of copper (median, 1. So I was taking 50mg of Zinc (Bisglycinate) for about a year. Or check it out in the app stores general weakness/achiness, horrible digestive issues and acne on my back which I never had before. Copper . This is similar to iron being toxic when it is not bound to ferritin, it's equivalent carrier protein that Posted by u/xxmoose1 - 4 votes and 15 comments Kaiser expressed co cern, and wanted me to get off of it. Too much zinc can bind with copper, eventually depleting copper in the long run. However, the likelihood of breakouts often depends on the My symptoms are pretty much Anemia which only responds to copper. Copper intake was not associated with cognitive change among persons whose diets were not high in these fats. I don't think it's a good idea to supplement with copper on own, but my knowledge of copper is only theoretical. We googled what vitamins can cause acne and this came top of the list. i hope this is in some way helpful, whether it be making a decision It looks like you could fix alooot more that your acne on this reddit. About a month after those symptoms started I got oral thrush which hasn't gone away. Around 3 months before this all happened, my GP had told me to start taking 4 tablets of the vitamin D supplement (4000 iu per day) and I Im glad to hear that! I still get acne from time to time but the painfull hormonal acne is gone. I have acne and I take zinc tablets: 30 mg of zinc citrate per day, 15 mg at lunch and 15 mg at dinner, should I take also copper tablets to balance? I eat gluten free and lactose free, I also supplement with alpha lipoic acid 500 mg at lunch, vitamin E 400 UI at lunch and magnesium citrate in the morning, omega 3 at each meal and sometimes This podcast talks about COPPER DYSREGULATION - the process by which copper is loose and toxic to the body when you don't make enough ceruloplasmin, the carrier protein. Not a place for discussion of illicit and illegal compounds. This one is new to me. See if you can find a zinc supplement that has some copper in it as well. Or check it out in the app stores Let’s talk about the non-hormonal Copper IUDs! Members Online • STLH7777777. Any chance you can obtain a supplement from a food source, it will be preferable over a specific single ingredient supplement. Copper IUD . Not looking forward to when it stops working so I might give that all a go eventually. Posted by u/lindale0917 - 3 votes and 21 comments After I stopped taking the pill, I got horrible hormonal acne. Make sure to take Cu Gluconate if you do supplement. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. low cerulo is linked health problems in studies too. My (hormonal) acne pretty much flared up, 2 month after I had my copper IUD. it also helped calm down my rosacea. Then did some digging on the rest of my supplements and realized that Biotin often causes the same! bummer for the hair gummies I was taking :( But after a few Though I noticed my hormonal acne came back in little bits where I most commonly breakout. I know several studies have been done on zinc that showed a possible effect on reducing acne. I have also read a lot of horror stories on reddit about people who had persistent acne due to the injections. I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. If you're supplementing zinc at all, then you should also supplement the RDA of copper. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. She also suggested that I fry fish oil supplements to help! I asked her for more natural remedies as I’ve been taking oral prescription meds on and off for 10 years. copper IUD start to finish experience - cystic acne and mental fog Experience hello! today i got my iud removed so i just wanted to make an all encompassing post about my experience using a copper iud, for anyone considering getting one, removing one, experiencing symptoms etc. For me the key was to find a good quality brand that I'm convinced works. Most b multis have huge biotin content. ), nor mushrooms, leafy greens, nuts, oysters, etc. Gd I was breaking out like crazy for no apparent reason but with some digging learnt that high levels of Vit B12 can cause acne. Get your copper from food rich in it. This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. 51 mg/d) and a strong dose-response association with higher copper dose in vitamin supplements. (But in general, the copper is such small amount, that competition is not an issue, even if you take it with zinc, and indeed, copper and zinc are together in many formulas, and frequently encountered in the same foods. View community ranking In the Top 5% of largest communities on Reddit. Read the label and check that copper isn't added to the supplement as well, because many Get the Reddit app Scan this QR code to download the app now. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. It all started to make sense. DIM only helps with certain steps so if you have a “block” elsewhere in the line, it could make it worse or wont help. Her acne is gradually clearing up. if you have willpower to eat oyster everyday it will give you ample amounts of zinc Get the Reddit app Scan this QR code to download the app now riboflavin, niacin, vit. Our mission will be to explore international offerings as well as our equally effective desi products, particularly those found at our ever-dependable, local chemists across the road. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. If you do a search at r/SkincareAddiction , you'll find a bunch of stories. I used to take birth control (yaz) for acne, and while it wasn't perfect, my skin was usually almost clear, with maybe 1-4 acne spots. I am guessing my perpetual acne and brain fog/fatigue are connected to hormone dysfunction (although I don't have painful periods and typically have a regular cycle) so I am interested in progesterone and I found biotin to make my acne worse, but gamechanger for me was Pre/probiotics! Healing your gut can balance ur hormones and clear ur skin. I have never in my life dealt with bad acne, maybe a few pimples around my period but I always had clear skin. Avoid taking copper on an empty stomach (may cause nausea), and avoid before going to bed (might keep you awake). But I learned recently that taking too much Zinc long term can have some negative consequences on overall health, so I just wanted to let you all know what I found in case anyone else is making the same mistake as me. Brazil nuts are crazy high in selenium. Once I stopped, my skin returned to normal. I take Zinc for acne actually. Don’t start supplementing copper on a hunch. Supplements rarely are optimal by themselves. This completely cleared up my acne. What type of copper Vitamin D supplements made me get horrible cystic acne on my back. The tolerable upper intake level is 40mg a day. I also take a sports women’s multivitamin that contains 15 mg of gluconate Zinc among other vitamins. I have Pcos and I am on my 4th pack of Diane35. I read a lot of anecdotal posts about this and people recommend drinking lots of water and using AHA/BHA. It's been about 2 months now of taking 50mg Zinc. I did start developing consistent acne few months ago but it turns out it was the kelp supplement. The best way to fulfill those nutritional requirements is through supplements for acne. Ive seen supplements with 250-500% daily value. After I eat, I also supplement with 25mg of zinc gluconate, 200mg of Magnesium Bisglycinate, 3mg Boron Glycinate, 2mg Copper Bisglycinate. Also, if your young and aren't eating terribly you dont even need B12 vitamins. Like 2 small Brazil nuts is 100% of tour selenium. I drink a few sips of Kefir everyday, its fermented and has naturally occurring strains (it tastes like yogurt) helps ur digestion and immune system too, or take a pre/probiotic supplement. 30mg should be OK, not all zinc supplements get absorbed the same though. nutrofol just came out with a skin supplement! If acne is hormonally caused this may help however there are issues with this because: We “detox” our hormones through a series of pathways in steps. I suffered with acne for over 15 years before I finally went on Accutane, luckily for you women you have other options like bc pill, spironolactone, and cimetidine (otc). Second, my acne gets worse when the humidity is higher but that was never a thing until I was an adult. 24 g/l range which is also on the bottom of the ref. The supplements you're considering will do nothing for acne or acne scars. Folic Acid I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. 15 mg of zinc 2 mg of copper for my skin, i found dietary supplements to make the biggest dent in my acne. I wasn't taking it everyday, but I did supplement zinc sporadically during the pandemic in lower doses like 15 mg. 5-5mg. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. My acne used to be controlled with topical treatments but now started appearing in a hormonal distribution and my skin is very watch out for the biotin in that/other hair skin and nails supplement as it worsens acne in lots of people. which in itself is an indication that nobody has a vested interest in people finding out they can resolve their acne simply by taking Vitamin. Best to take chelated zinc so your body absorbs it. they sometimes have problems such as low copper levels, lower immunity, and I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. I stopped taking mine about 5 days ago to test this theory and I think it was the vitamins, specifically the high levels of B vitamins. e. I went on it because my doctor told me my vitamin D was low in my blood test. Also the zinc is a lot lower so you dont have to worry about zinc poisoning like with other supplements. You may or may not find that zinc works in your case. After reading reviews I was pumped to find that everyone who had my same problem (acne only on the chin area) found this worked like 90% I order a bottle of optizinc from amazon because with this you don't need to take another copper supplement. This is a PSA for those of you struggling with acne - if you also have a copper IUD, I would highly encourage you to explore Would only recommend taking Zinc supplements for two weeks, then stop for two weeks to a month and reassess need. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. i took it regularly with omega-3 while on low dose accutane and thereafter for awhile. I feel like I should post this in case it helps someone else out there. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. Also note that taking too much zinc can reduce copper and iron absorption. I used Vital Proteins Collagen Peptide powder briefly and broke out with acne so bad. I usually get period pimples. Or check it out in the app stores Acne Supplements. Now, according to MyChart, my copper is within “normal range” at 158 mcg/dl. It might be a coincidence because since it is not A hormonal IUD, I I don't think supplements can cure acne but they can probably help even just a little bit. i had a faulty menstrual cycle that was too short, too painful, and i wasn't ovulating correctly. I recommend the amino acid chelated form (ie: copper glycinate or similar, check for example Solaray brand). true. I would like to know if anyone is taking Zinc supplements to help prevent acne. range (0. I started improving when I took out zinc and had copper rich foods instead. Vitex will help hormonal acne. I can second the B vitamins and biotin causing acne. However, larger doses ingested as supplements or unwittingly consumed in excess as zinc-containing dental fixatives may cause copper deficiency. Assuming you're female from your comment history, look into taking cimetidine daily for acne. Get the Reddit app Scan this QR code to download the app now. I haven't used collagen supplements since, but will buy a collagen mask from time to time. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. I had to stop taking BC about two years ago, and switched to a copper IUD. Or check it out in the app stores Copper supplements are toxic garbage anyway due to the difference between Copper(I) & Copper(II). No supplements for acne can outdo a shit diet. (I take a multivitamin & copper supplements as well to balance this out) I do have a regimen that I follow with organic ACV raw, unfiltered and aloe vera for my PIH but supplements have been good to me so far. But the acne seriously started to get to me. I wonder if 67 votes, 14 comments. A space for Indians to discuss their varied experiences with beauty, with a strong emphasis on science. ” Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. Maybe your skin is changing as you grow older? I can't imagine a copper IUD causing acne and everything online says it I used to take both supplements at lunch, but noticed that with time, this combination had an bad effect on my libido. Don’t try a acutane just yet. Im not to sure about the science behind it but basically it's in a way that your body can absorb and use it better. I was wondering if it was possible that all of a sudden I react to it? I used to take Blackmores Bio Zinc every day for my acne which has 25mg zinc and it never made me sick. Hi! I’ve been on the copper IUD for 6 weeks and, while I know it’s not hormonal, I’ve been getting more acne. Iron (anemia causes brittle nails) Selenium Zinc Copper Vitamin E I get most of my nutrients from my food, except iron, which I have to supplement, or I'm chronically anemic. . Sources of omega-3s include oily fish (experts recommend up to four servings a week), seeds like pumpkin and chia, walnuts, eggs when they are fed a seed rich diet (most are not). During this entire ordeal, I was taking a supplement for All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. Disagree. Bye bye stache! So Im hoping you will have a similar experience. So she stopped taking them. I think I should take the boron with Vitamin D and Omega, so I don't take this until I get home. İts one of the only things which helps with my hormonal acne. I can tell you from experience high-dose zinc will help. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. Finally decided to go with the copper IUD. So I ask my doctor to test my vitamins, irons, magnesium, and Copper. Last, The reason why zinc works against some forms of acne in the first place: It inhibits the effect of testosterone on the sebaceous glands so it only helps against forms of hormonal acne. A lot of people already have copper toxicity naturally. The Copper IUD won't have any impact on acne or weight gain. It sounds vain but the acne was really my wake up call. Last few times I’ve had copper supplement I feel more energised and generally more motivated. I just want to be clear, the reason zinc cleared up my acne was because I had a zinc deficiency, meaning the zinc deficiency was the cause of my acne. Zinc will also be depleted with excercise, sex, stress, and infections. I was on the fence about which IUD to get as well, kept flip flopping between the two. My issue is, that a month Try other forms such as picolinate which absorbs the best or opti-zinc for both copper and zinc intake. But thanks for the heads up, I'll be more careful with zinc supplementation from now on. I’ve been searching for hair supplements that doesn’t worsen my acne like biotin does :( both have copper, the chemical element from the I would take a break for a good while and then supplement at most 15 mg/day. Cod liver oil has zinc, niacinamide, and vitamin A. For most people, its very easy to get too much copper between various foods and drinking water. gbin uua kht olscq kqot mihbj dgao jvf gebbuy havgc zsjrx eqyu kkwknv uva ipafbb